James Hooton 3000m row
3,000
Meters
13:39.9
Time
2:16.6
Pace
177
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 113 |
April 08, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 772 | 177 | 22 | 134 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 35 | 23 | 131 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 36 | 23 | 134 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 35 | 23 | 134 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 36 | 23 | 137 |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 35 | 22 | 137 |
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Workout Graph
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