James Hooton 3000m row
3,000
Meters
13:47.6
Time
2:17.9
Pace
176
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 128 |
April 09, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 176 | 22 | 99 |
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 34 | 22 | 71 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 35 | 23 | 61 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 36 | 23 | 120 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 781 | 36 | 24 | 124 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 35 | 23 | 123 |
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Workout Graph
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