James Hooton 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
33
Calories
103
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 117 |
April 09, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | 30 | 103 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 32 | 112 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 30 | 106 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 27 | 102 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 7 | 32 | 60 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 29 | 139 |
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Workout Graph
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