James Hooton 3x3:00/3:00r row
2,188
Meters
9:00.0
Time
2:03.4
Pace
140
Calories
85
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 116 |
April 09, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 30 | 85 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 88 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 54 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 114 |
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.