James Hooton 3000m row
3,000
Meters
13:47.9
Time
2:17.9
Pace
176
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 116 |
April 09, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 176 | 22 | 129 |
| 2:46.4 | 600 | 2:18.6 | 131 | 751 | 35 | 23 | 125 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 35 | 23 | 128 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 35 | 23 | 133 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 35 | 23 | 133 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 36 | 22 | 130 |
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Workout Graph
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