James Hooton 3000m row
3,000
Meters
13:43.9
Time
2:17.3
Pace
177
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 116 |
April 09, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 765 | 177 | 22 | 128 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 35 | 23 | 125 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 35 | 23 | 128 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 767 | 36 | 22 | 129 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 35 | 23 | 131 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 36 | 22 | 130 |
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Workout Graph
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