James Hooton 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
295
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 113 |
April 10, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 776 | 295 | 22 | 127 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 59 | 22 | 122 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 774 | 59 | 23 | 124 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 23 | 130 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 23 | 131 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 23 | 132 |
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Workout Graph
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