James Hooton 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
300
Calories
93
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 113 |
April 10, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 300 | 23 | 93 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 60 | 23 | 30 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 60 | 23 | 30 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 60 | 23 | 139 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 60 | 23 | 126 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 60 | 23 | 140 |
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Workout Graph
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