James Hooton 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
298
Calories
62
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 112 |
April 11, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 785 | 298 | 21 | 62 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 59 | 22 | 123 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 60 | 21 | 30 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 22 | 35 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 60 | 22 | |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 60 | 22 |
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Workout Graph
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