James Hooton 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
302
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 112 |
April 11, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 302 | 23 | 141 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 23 | 135 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 60 | 24 | 139 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 61 | 24 | 143 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 60 | 24 | 146 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 61 | 23 | 142 |
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Workout Graph
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