James Hooton 4x2000m/5:00r row
8,000
Meters
34:14.8
Time
2:08.4
Pace
498
Calories
137
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 54:14.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 111 |
April 12, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.8 | 8,000 | 2:08.4 | 165 | 868 | 27 | 137 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 26 | 135 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 27 | 145 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 28 | 116 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 28 | 152 |
| r1,201 |
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Workout Graph
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