James Hooton 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
298
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 112 |
April 13, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 298 | 23 | 131 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 23 | 124 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 60 | 24 | 130 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 23 | 129 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 60 | 24 | 138 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 60 | 23 | 138 |
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Workout Graph
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