James Hooton 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
292
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 115 |
April 14, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 292 | 21 | 94 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 21 | 117 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 58 | 21 | 99 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 59 | 22 | 91 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 58 | 22 | 91 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 59 | 22 | 72 |
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Workout Graph
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