James Hooton 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
289
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 115 |
April 14, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 289 | 20 | 121 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 57 | 20 | 119 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 57 | 21 | 118 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 58 | 21 | 122 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 58 | 22 | 124 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 59 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.