James Hooton 3000m row
3,000
Meters
13:53.6
Time
2:18.9
Pace
175
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 113 |
April 16, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.6 | 3,000 | 2:18.9 | 131 | 749 | 175 | 22 | 113 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 34 | 21 | 108 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 35 | 22 | 106 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 35 | 23 | 114 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 23 | 120 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 36 | 23 | 121 |
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Workout Graph
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