James Hooton 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 113 |
April 16, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 29 | 118 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 31 | 82 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 27 | 117 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 29 | 125 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 7 | 29 | 135 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 29 | 135 |
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Workout Graph
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