James Hooton 4x1000m/5:00r row
4,000
Meters
16:42.5
Time
2:05.3
Pace
254
Calories
123
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 36:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 113 |
April 16, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 28 | 123 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 | 142 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | 150 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 29 | 77 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 30 | 123 |
| r1,577 |
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Workout Graph
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