James Hooton 4000m row
4,000
Meters
18:15.3
Time
2:16.9
Pace
236
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 111 |
April 17, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.3 | 4,000 | 2:16.9 | 136 | 769 | 236 | 22 | 128 |
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 47 | 21 | 121 |
| 3:39.5 | 1,600 | 2:17.1 | 136 | 766 | 47 | 22 | 125 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 765 | 47 | 22 | 129 |
| 3:38.6 | 3,200 | 2:16.6 | 137 | 772 | 48 | 23 | 132 |
| 3:38.1 | 4,000 | 2:16.3 | 138 | 775 | 47 | 23 | 133 |
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Workout Graph
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