James Hooton 4000m row
4,000
Meters
17:50.1
Time
2:13.7
Pace
241
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 112 |
April 17, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 241 | 22 | 139 |
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 48 | 22 | 134 |
| 3:34.5 | 1,600 | 2:14.0 | 145 | 799 | 48 | 23 | 136 |
| 3:34.5 | 2,400 | 2:14.0 | 145 | 799 | 48 | 23 | 140 |
| 3:32.9 | 3,200 | 2:13.0 | 149 | 811 | 48 | 23 | 144 |
| 3:33.0 | 4,000 | 2:13.1 | 148 | 810 | 49 | 24 | 142 |
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Workout Graph
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