James Hooton v8:00/3:00r...4 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
292
Calories
90
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 109 |
May 03, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 28 | 90 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 27 | 134 | |
| r: 3:00 | 179 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 126 | |
| r: 3:00 | 150 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 70 | |
| r: 3:00 | 206 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 32 | |
| r: 3:00 | 13 | ||||||
| r548 |
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Workout Graph
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