James Hooton v3000m/5:00r...3 row
7,500
Meters
32:41.1
Time
2:10.7
Pace
460
Calories
54
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 47:41.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 112 |
May 04, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.1 | 7,500 | 2:10.7 | 157 | 839 | 26 | 54 | |
| 13:10.6 | 3,000 | 2:11.7 | 153 | 826 | 26 | 39 | |
| r: 5:00 | 249 | ||||||
| 10:51.6 | 2,500 | 2:10.3 | 158 | 844 | 27 | 57 | |
| r: 5:00 | 283 | ||||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 28 | 66 | |
| r: 5:00 | 12 | ||||||
| r544 |
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Workout Graph
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