James Hooton 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
387
Calories
30
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 109 |
May 08, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 387 | 21 | 30 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 21 | |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 21 | |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 21 | |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 21 | 30 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 78 | 21 |
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Workout Graph
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