James Hooton 999m row
999
Meters
4:57.0
Time
2:28.6
Pace
56
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 112 |
May 18, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 999 | 2:28.6 | 107 | 678 | 56 | 19 | 109 |
| 4:49.8 | 999 | 2:25.0 | 115 | 695 | 56 | 19 | 109 |
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Workout Graph
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