James Hooton 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 110 |
May 19, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 20 | 115 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 20 | 110 |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 20 | 115 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 21 | 115 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 20 | 117 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 786 | 12 | 21 | 118 |
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Workout Graph
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