James Hooton 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
57
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 111 |
May 19, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 18 | 124 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 19 | 114 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 18 | 122 |
| 0:56.2 | 600 | 2:20.5 | 126 | 768 | 12 | 19 | 128 |
| 0:56.1 | 800 | 2:20.2 | 127 | 770 | 12 | 19 | 129 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 19 | 131 |
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Workout Graph
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