James Hooton 1000m row
1,000
Meters
4:39.3
Time
2:19.6
Pace
58
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 113 |
May 21, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 58 | 20 | 109 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 21 | 105 |
| 0:56.0 | 400 | 2:20.0 | 128 | 771 | 12 | 20 | 111 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 20 | 109 |
| 0:55.5 | 800 | 2:18.7 | 131 | 778 | 12 | 22 | 110 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 21 | 112 |
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Workout Graph
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