James Hooton 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
32
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 114 |
May 21, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 26 | 120 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 | 101 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 | 117 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 27 | 125 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 | 129 |
| 0:24.6 | 500 | 2:03.0 | 188 | 1024 | 7 | 27 | 132 |
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Workout Graph
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