James Hooton v4:00/3:00r...4 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
246
Calories
149
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 113 |
May 21, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 922 | 28 | 149 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 27 | 141 | |
| r: 3:00 | 157 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | 149 | |
| r: 3:00 | 148 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 28 | 152 | |
| r: 3:00 | 60 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 30 | 155 | |
| r: 3:00 | 9 | ||||||
| r374 |
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Workout Graph
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