James Hooton 350m row
350
Meters
1:25.3
Time
2:01.8
Pace
23
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 109 |
May 23, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.3 | 350 | 2:01.8 | 193 | 970 | 23 | 27 | 125 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 | 107 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 27 | 123 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 | 133 |
| 0:12.3 | 350 | 2:03.0 | 188 | 1170 | 4 | 24 | 137 |
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Workout Graph
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