James Hooton v500m/2:00r...8 row
4,000
Meters
16:10.7
Time
2:01.3
Pace
264
Calories
153
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 32:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 109 |
May 23, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.7 | 4,000 | 2:01.3 | 196 | 979 | 29 | 153 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 27 | 145 | |
| r: 2:00 | 142 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 152 | |
| r: 2:00 | 81 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | 153 | |
| r: 2:00 | 100 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 29 | 156 | |
| r: 2:00 | 119 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | 156 | |
| r: 2:00 | 97 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 31 | 155 | |
| r: 2:00 | 89 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 32 | 157 | |
| r: 2:00 | 83 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 31 | 155 | |
| r: 2:00 | 15 | ||||||
| r726 |
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Workout Graph
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