James Hooton 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
60
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 111 |
May 24, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 60 | 19 | 121 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 20 | 112 |
| 0:53.9 | 400 | 2:14.7 | 143 | 868 | 13 | 20 | 122 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 19 | 123 |
| 0:53.9 | 800 | 2:14.7 | 143 | 868 | 13 | 20 | 123 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 21 | 126 |
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Workout Graph
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