James Hooton 1000m row
1,000
Meters
4:31.7
Time
2:15.8
Pace
59
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 111 |
May 25, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 20 | 115 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 21 | 104 |
| 0:53.9 | 400 | 2:14.7 | 143 | 801 | 12 | 21 | 118 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 21 | 119 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 20 | 117 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 797 | 12 | 21 | 121 |
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Workout Graph
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