James Hooton 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 112 |
May 26, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 20 | 117 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 20 | 110 |
| 0:55.5 | 400 | 2:18.7 | 131 | 778 | 12 | 21 | 117 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 20 | 119 |
| 0:55.2 | 800 | 2:18.0 | 133 | 782 | 12 | 21 | 121 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 20 | 118 |
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Workout Graph
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