James Hooton 7000m row
7,000
Meters
32:05.7
Time
2:17.5
Pace
413
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 112 |
May 26, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.7 | 7,000 | 2:17.5 | 134 | 772 | 413 | 20 | 135 |
| 6:24.4 | 1,400 | 2:17.2 | 135 | 767 | 82 | 20 | 126 |
| 6:26.5 | 2,800 | 2:18.0 | 133 | 773 | 83 | 21 | 131 |
| 6:25.5 | 4,200 | 2:17.6 | 134 | 765 | 82 | 21 | 138 |
| 6:25.7 | 5,600 | 2:17.7 | 134 | 774 | 83 | 21 | 140 |
| 6:23.6 | 7,000 | 2:17.0 | 136 | 778 | 83 | 20 | 142 |
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Workout Graph
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