James Hooton 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
58
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 113 |
May 28, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 20 | 110 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 20 | 103 |
| 0:55.1 | 400 | 2:17.7 | 134 | 784 | 12 | 20 | 112 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 20 | 112 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 20 | 113 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 21 | 113 |
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Workout Graph
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