James Hooton 7000m row
7,000
Meters
31:54.9
Time
2:16.7
Pace
415
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 113 |
May 28, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.9 | 7,000 | 2:16.7 | 137 | 780 | 415 | 20 | 130 |
| 6:23.2 | 1,400 | 2:16.8 | 137 | 770 | 82 | 21 | 123 |
| 6:22.3 | 2,800 | 2:16.5 | 138 | 791 | 84 | 21 | 125 |
| 6:22.3 | 4,200 | 2:16.5 | 138 | 781 | 83 | 21 | 132 |
| 6:22.5 | 5,600 | 2:16.6 | 137 | 781 | 83 | 21 | 136 |
| 6:24.6 | 7,000 | 2:17.3 | 135 | 776 | 83 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.