James Hooton 1000m row
1,000
Meters
4:33.0
Time
2:16.5
Pace
59
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 108 |
June 30, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 59 | 21 | 112 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 22 | 104 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 21 | 113 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 22 | 115 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 22 | 114 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 21 | 118 |
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Workout Graph
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