James Hooton 8x2:30/2:00r row
4,825
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
147
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 108 |
June 30, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 921 | 29 | 147 |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 28 | 135 |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 29 | 142 |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 29 | 147 |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 30 | 148 |
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 30 | 150 |
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 30 | 151 |
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 30 | 152 |
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 31 | 153 |
| r923 |
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Workout Graph
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