James Hooton 15:00 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
192
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 111 |
July 02, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 768 | 192 | 20 | 118 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 21 | 109 |
| 6:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 21 | 115 |
| 9:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 21 | 119 |
| 12:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 21 | 125 |
| 15:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 20 | 126 |
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Workout Graph
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