James Hooton 15:00 row
3,302
Meters
15:00.0
Time
2:16.2
Pace
196
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 110 |
July 02, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,302 | 2:16.2 | 138 | 784 | 196 | 20 | 131 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 20 | 124 |
| 6:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 20 | 129 |
| 9:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 21 | 134 |
| 12:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 21 | 135 |
| 15:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 21 | 136 |
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Workout Graph
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