James Hooton 15:00 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
198
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 110 |
July 02, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 792 | 198 | 21 | 139 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 21 | 133 |
| 6:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 21 | 139 |
| 9:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 21 | 139 |
| 12:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 21 | 144 |
| 15:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 21 | 141 |
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Workout Graph
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