James Hooton 15:00 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
202
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 110 |
July 02, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 808 | 202 | 22 | 141 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 23 | 134 |
| 6:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 23 | 140 |
| 9:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 22 | 144 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 23 | 145 |
| 15:00.0 | 669 | 2:14.5 | 144 | 820 | 41 | 23 | 144 |
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Workout Graph
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