James Hooton 4x5:00/5:00r row
4,754
Meters
20:00.0
Time
2:06.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 117 |
July 04, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 900 | 29 | 146 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 28 | 141 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 29 | 147 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 30 | 150 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 31 | 148 |
| r1,038 |
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Workout Graph
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