James Hooton 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
59
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 119 |
July 05, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 21 | 106 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 | 98 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 23 | 107 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 22 | 109 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 21 | 109 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 22 | 111 |
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Workout Graph
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