James Hooton 16:00 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
214
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 119 |
July 05, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 802 | 214 | 22 | 124 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 22 | 116 |
| 8:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 22 | 123 |
| 12:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 23 | 128 |
| 16:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 23 | 131 |
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Workout Graph
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