James Hooton 16:00 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
215
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 119 |
July 05, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 806 | 215 | 23 | 133 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 23 | 129 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 23 | 133 |
| 12:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 23 | 136 |
| 16:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 23 | 136 |
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Workout Graph
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