James Hooton 16:00 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
216
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 119 |
July 05, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 810 | 216 | 23 | 135 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 24 | 131 |
| 8:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 23 | 134 |
| 12:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 24 | 137 |
| 16:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 23 | 138 |
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Workout Graph
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