James Hooton 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
60
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 111 |
July 07, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 60 | 24 | 115 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 25 | 101 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 | 116 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 25 | 118 |
| 0:52.7 | 800 | 2:11.7 | 153 | 888 | 13 | 24 | 121 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 25 | 122 |
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Workout Graph
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