James Hooton 4x2000m/5:00r row
8,000
Meters
34:59.0
Time
2:11.1
Pace
487
Calories
138
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 54:59.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 111 |
July 07, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.0 | 8,000 | 2:11.1 | 155 | 835 | 26 | 138 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 825 | 26 | 131 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 837 | 27 | 139 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 837 | 27 | 141 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 840 | 27 | 144 |
| r1,135 |
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Workout Graph
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