James Hooton 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
60
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 114 |
July 09, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 | 116 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 26 | 109 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 25 | 116 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 24 | 118 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 24 | 119 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 26 | 121 |
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Workout Graph
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